High Performance Coaching For Athletes

Enhancing your mental game in sport

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Be Your Best Self On Purpose

High performance is about improving in all areas of your life, allowing you to perform at your best and reach long-term success in your sport. You’ll achieve this by intentionally applying the 6 habits of high performance to your sport and life..

High Performance Habits

  • Seek Clarity

    Seeking clarity is understanding what brings you meaning and purpose. Allowing you to realise your dreams and what is necessary to achieve them.

  • Generate Energy

    Understand the importance of prioritising your physical and mental energy. Allowing you to be your best-energised self. You don't have energy you generate it!

  • Raise Necessity

    Raising necessity is about understanding the importance of being your best self for you and others, always showing up no matter what, increasing motivation and learning how to embrace pressure.

  • Increase Your Productivity

    Do more of what matters. Learn to build plans and how to follow through without procrastinating and reacting to distractions. Time is precious; make the most out of it and achieve more.

  • Develop Influence

    Learn how to influence others to get the most out of yourself and others. Developing this skill will provide you with greater support, a stronger sense of meaning and purpose.

  • Demonstrate Courage

    What’s holding you back? Imagine harnessing your growth mindset that gives you the confidence to take on challenges and fears. Reach higher and achieve bigger than ever before.

Podcast episode with Downtime Podcast

Podcast episode with Downtime Podcast where we talk about how to achieve high performance in mountain biking and life.